Seattle Performance Medicine
Reach your personal health and fitness goals
Seattle Performance Medicine
Metabolic Health and Athletic Performance
NEW SPM APP!
We Now Offer Our Fitness Testing, Metabolic Rate, and Body Composition Testing Services to the Public Through Our New App
Download the Seattle Performance Medicine app on iOS (Apple App Store) or Android (Google Play Store) to schedule an appointment.
Whether you’re walking a 5K or training for an Ironman event, we analyze your physiologic data to uncover your strengths and limitations. This analysis offers insight into heart rate training zones, various workout types, optimal nutrition, and recovery strategies to support your performance goals.
Inquire About Medical Service (if only interested in fitness testing, use App instead)
Direct Access to SPM Fitness Services!
You don’t need to be a patient at Cooper Center for Metabolism to take advantage of services with Seattle Performance Medicine.
Simply use the SPM app to schedule DEXA body composition, VO₂max testing, RMR, or Fitness Coaching — fast, easy, and on your schedule.
Optimize the System, Maximize Performance
At SPM, we use the most accurate testing technology to analyze your physiology, including body composition via DEXA scan, and VO2max testing (Cosmed). For more than twenty years, Dr. Cooper has helped athletes of all levels, from beginners to Olympians, to achieve their best. Kainoa Pauole-Roth, our exercise physiologist, is an experienced coach and triathlete who brings expert knowledge to our team.